Personal Training

Enjoy the privacy of one to one training with your coach, Stephen Mair. I offer a none judgmental environment for all my clients no matter the body type and fitness level.

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Hypnotherapy Counselling

Hypnotherapy / Counselling are synonymous with each other in helping the client grow in mind, body and spirit.

Sports Massage Therapy

Remedial massage is a massage type that is designed to treat both deep and superficial tissues. Remedial massage has a wide range of skilled techniques used to manipulate soft tissues. Remedial massage can be used specifically for relaxation or to reduce pain and normalise the body's muscles and soft tissues.