No you can start at any fitness level. Your trainer will build a routine to suit your level of training.
Yes. While in your training session only you and your trainer will be in the gym.
Your trainer is very observant while in a training session and will help you gauge when you require a rest.
Your trainer will have a variety of exercises for you to choose from.
You should wear loose clothing that is comfortable.
Your trainer is a qualified sports massage therapist, who can determine what you can and cannot do with each piece of equipment.
Yes. These are your sessions. But they should only observe and not interrupt your training session.
Yes, parents’ consent must be given to the trainer on the first personal training session. We do this by inviting the parent to come to the first training session.
Yes your trainer will discuss your eating habits and help you get the best eating/dieting plans.